🙈 carbs and fats coming soon 🙈
basic guide to protein per meal for muscle growth
| Meat Type | per 100g | How much to put in a meal |
|---|---|---|
| Chicken Breast | 31g | 161g |
| Beef Steak | 30g | 166g |
| Salmon | 20g | 250g |
| Kangaroo | 21g | 230g |
because there is only so much rice, chicken & veg a gym bro can take 😅
| Item | per 100g | How much to put in a meal |
|---|---|---|
| Egg | 5g | 6 |
| Protien shake per scoop | 30g | 2 scopes |